Thursday, April 14, 2016

Hotshot Half Part Deux


It was in the first three miles of the Hotshot Half Marathon that everything fell to pieces. A race that I had been looking forward to, but undertrained for, a race that I just couldn’t wait to run. And it was in that first three miles of this wonderful race that I contemplated a DNF.
It was not the weather that clouded my thoughts, though there was a light rain.

It was not the fact that I was well overdressed, it was quite muggy you see, and while I prepared for rain, three layers did seem quite extreme.

It was not the lack of friendly faces on the course as my good friend Shannon was up ahead within reach and there were plenty beyond.

While it was none of the above, it was due to the terrible, awful, no good cramps I experienced. And I’m not talking leg cramps. I stopped at an aid station on the course and asked for ibuprofen. The very nice lady informed me they did not have such, but offered me Tylenol. I asked if it worked for cramps and she said no. She then proceeded to dig into the endless first aid kit and offered me a white packet that nearly had “cramps”written on the label. Inside, were two pure white tablets that I popped in my mouth with no hesitation. I was desperate. In hindsight, perhaps taking a drug unknown was not the smartest idea, but I’d like to think those white tabs of wonder helped. Anything would have been better than taking ibuprofen of course. They could have been salt tabs for all I knew! And, with that, on I went. I felt better. My spirits lifted and I did not DNF but ran till the end. I even managed to get a course PR by four minutes! Go me (pats on back)!
 
The start of the race. Penny the Pup was not too happy about hanging on the sidelines.
 
2015 Pint Glass meet 2016 Coffee Mug. I love and use them both daily!
After digesting mystery medicine, I am all smiles!
 
I love this race. I loved it last year when I participated in the inaugural (click the link for a recap down memory lane), and I think I might even love it a little more the second year! The course is breathtaking, and the organization is stellar. Not only does the race organizers sweep the trail beforehand, but there are people cheering for you all throughout the trail. Yes, cheering on the actual trail! How awesome is that! The proceeds go towards a great cause! And, you certainly can’t beat the after party. Camping is included in registration and if you are a single gal (which I am not, but just saying) there is plenty of hotshot eye candy to go around.
 
Time for the perfect selfie!
Shannon and I with a swoon worthy background
 
Oh, you know, just a blurry picture of UMM rolling a log down the road of life.

Hotshot Half Marathon, I think I love you! But I want to know for sure, so I just might have to come back and run you for a third time. After all, third time is the charm! Until next year!

Tuesday, April 5, 2016

At a Slackers Pace

I signed up for the 2nd annual Hotshot Half because I absolutely love this race and am very much looking forward to a weekend full of camping, running, friends, and celebrating life. A few weeks ago it occurred to me that I hadn’t really been training for this particular race.
 
Of course I am still running between 15 - 20 miles a week, but it’s not really training as I run whatever I feel like doing that day. No training schedules, no plans, not even weekly long runs out on the trails (though I have been hitting the trails, so that is something).
 
Did I mention that the Hotshot Half is in this Saturday, April 9, 2016! In true slacker fashion, I signed up and ran the Knickerbocker Canyon Half Marathon organized by Inside Trails on March 26. It seemed a good idea at the time and it all turned out great, really. I mean, I was pretty sore after the fact as the race was no joke. In actuality, the course is tougher than the Hotshot Half course. But, it was a beautiful spring day out on the trails in Auburn, and thanks to the K2 Hill and that horrible climb at the end, my butt has never looked so good! It took me three hours and thirty one minutes to complete the half and happy to report that I was smiling every mile of the way...Well, er, except for that last little bit with the bonus climb added in.
 
 
It was good to be out there though! I cleared my mind, stopped and smelled the flowers, chased butterflies, and took some swoon worthy pictures of cascading water.
 
 
 

Now that I crammed my training into the last few weeks, do you think I am ready for the Hotshot Half? Not so much, but I will enjoy the moment of being out there experiencing the beauty of the Tahoe National forest. I will be sure to report back!




Wednesday, February 17, 2016

Running in the Foothills


It has been three years since I moved to Placerville from the Bay Area and everyday I am more in love! Sure there are things that I miss from my hometown area of Santa Clara County, but overall, I live in such a gem of a place that I pinch myself everyday.
When you come to visit the foothills be sure to grab your running shoes (both road and trail), have a readiness to explore, and clear your wine tasting palette (optional of course).
The El Dorado Bike Trail -
It is rare to find sidewalks in Placerville except for on and around Main Street. Where Placerville lacks in sidewalks, it certainly makes up for in bike trails. The El Dorado Bike Trail is a recreational corridor for running, biking, and even equestrian use.

Starting from the Missouri Flat Road trailhead you can follow the path for an out and back of a little over 20 miles, leading you over bridges, down Main Street, through vineyards all the way out to Camino. While this trail is paved, don’t be deceived as you are treated to running amongst beautiful Ponderosa Pines and cedar trees. If you are an animal lover like me, you might just squeal in delight at the sight of cows, deer, squirrels, Mountain Lions (rarely but have been spotted), llamas, chickens, wild turkey, and other birds of a feather.

Restrooms are located in a few spots throughout the trail. The bus stop on Mosquito Road between the trail entrances is the only water fountain on the entire course. The water coming out of that fountain is amazing, so don’t be afraid to fill up those water bottles!

What to wear -

It is cold in the winter averaging 30 degrees and hot in the summer averaging 90 degrees. I would suggest lots of layers for those cold months and next to nothing for those warm summer days.


After the run -
Have a cup of coffee at Totem Coffee where beans are roasted in house and everything is made fresh that day. Shop at the many cute stores on Main Street like The Bookery or Mattywags. There are plenty of restaurants to fill up on that are all unique and delicious! If wine is what you crave, take a 15 minute drive out to Camino for a plethora of wineries or a 20 minute drive out to the Pleasant Valley and the Somerset area for even more winery options.
Visit El Dorado Wines to map out your wine tasting adventures!
Lake Natoma Loop Trail -
Twenty minutes down the hill in Folsom is a paved bike trail that I can’t get enough of. Most of the locals consider the Lake Natoma bike path a part of the American River Trail. And, while the two trails do connect, I consider them separate. For one, Lake Natoma is an 11.5 mile loop around the lake providing beautiful water views throughout. In addition to the paved bike route, there are also many trail options to detour for those runners who prefer dirt. Along the paved trail is a couple of restroom facilities and there is one water fountain located near the Aquatic Center that you will pass en route.

After the Run -

Avocado toast can be found at Karen’s Bakery that in my opinion is the best post run recovery food ever! I purposely park my car in the Historic Folsom area so that my run starts and ends at Karen’s. It is my running reward! The Fat Rabbit Public House holds an amazing selection of beers from across the globe. If a running store is what you seek, check out Fleet Feet Sports Folsom/Roseville.
Jenkinson Lake -

Back up the hill and 20 minutes past Placerville lies one of my very favorite places to trail run. A magical place called Jenkinson Lake. The mostly dirt trail holds continuous ups and down hill climbs that lead you on an 8.5 mile loop around the lake.
A waterfall on the back side of the lake is a true gift to this route, best seen in the winter and spring months, is absolutely breath-taking. During the summer months, while the waterfall might not be flowing, the swim hole below is a nice addition to keeping cool from the sun.The shoreline trail is not the only option for running at Jenkinson Lake, though it might be the least difficult. A Higher trail option also surrounds the lake providing stunning views, difficult terrain and steeper hill climbs.


Jenkinson Lake, located in Pollock Pines, is easily accessible just off of highway 50 from the Sly Park Road exit. There is parking  available at the entrance of Sly Park for $10 a day. You can also park along Mormon Emigrant Trail at dam one or two for free.

After the Run -

Stay and Play in the Lake in the summer, or grab your snow toys in the midst of the winter months. Drink a bloody mary at Sly Park Resort.


Races held on each course mentioned above -


So there you have it! Come run where I live. You won’t regret it! And if you happen to be on my side of the tracks, give me ring, a tweet, or a smoke signal even, and I would be happy to suggest places to visit or simply just join you for a run!
This post is part of a Where to Run Where You Live Series.
Explore these other great blogs about running, what to see, and do in other parts of Northern California and beyond.


Run in the Bay Area: Running Ruminations
Run in the San Francisco Peninsula: My Hearts Content Blog
Run in the East Bay: Jens Running Blog
Run in San Francisco: My Hearts Content Blog
Run in El Paso,Texas: Just Plodding Along

Happy exploring in the foothills and everywhere else your feet will guide you!
 
 



Thursday, January 28, 2016

Such Great Heights

My blog posts of 2015 have been sporadic and I have neglected to write an entry since November 16, 2015. That is not too bad I suppose. While I love writing and enjoy interacting electronically with amazing people I would otherwise never have crossed paths with, I feel that the blog, specifically my blog is getting a tad stale. Like bread that sits in the refrigerator. A bread that you love and couldn’t possibly throw out, but it might be time as the green spots say such.
I am not saying that this is the end of my blog as we speak, but I do think that there will be a few tweaks in the coming months. Changes perhaps? We shall see.

On that note, I have started 2016 out with a bang. By now it is no secret that I work for the El Dorado Arts Council. I am fortunate enough to combine my passion for art as well as leading a healthy, active lifestyle in our current gallery show; Such Great Heights--The Art of Endurance. This particular show means a lot to me for obvious reasons as it portrays that art is truly everywhere! Not only are we featuring some amazing local talent on our walls, but I had the honor of hosting the one and only Ann Trason at our Ultra Running Unplugged event. Ann Trason is a true ultra running badass and really an inspiration. The event also featured locals Rick Simonsen and Bruce La Belle. It was an evening filled with laughter, stories, and overall bonding with the running community. It was a wonderful treat! Bonus: We also had delicious beer thanks to the good folks at Jack Russell Brewery (who are opening a second location right on Main Street here in Placerville).
 
In a time when not too many women were running long distances, Ann Trason was out there getting it done, setting world records, and being an overall ambassador for the sport. And she is just so bloody humble about it all. Ann would much rather turn the tables around and talk about me and my running experiences than herself. I am so humbled that she gave her time to speak at our little organization event!
Doing what we love to do - Run and then drink beer!
Ann Trason, her adorable dog, and me!

Another amazing women who I would like to highlight quickly in this post is Margie Lopez Read. Margie was an ultra runner completing the Western States 100 a few times, as well as starting the Run on the Sly race back in the day. In a addition to being an overall awesome gal, Margie is also a very talented artist.



Run Sly by Margie Lopez Read


Rucky Chucky by Margie Lopez Read 

These are a couple of my favorite pieces currently featured in the show created by Margie. While the originals are not for sale, I do have a couple of limited edition prints for sale. Interested? Contact me for details. Margie has a program called Donation Art.

“I believe that art is at its best when it teaches, records a memory, tells a story, or provokes thought. For this reason, almost all of my pieces are accompanied with a story. My goal is to use art as a means to raise funds for programs that improve the condition of our world.”
- Margie Lopez Read

It is a wonderful program where the proceeds of her sales go to good causes. If nothing else, check out her work and support the artist community.

Here are a few other artworks featured in the show:


Solitary Gratitude by fellow runner and friend Charito Bartlett


Rafting by Joyce Martin
It is pure magic when art and endurance meet. For without them both, what would we ever have to write about!

 


Monday, November 16, 2015

Eat All The Cake

 
Eat all the Cake during the Beat the Blerch Half Marathon in Sacramento is what I did not do. Cake on the stick and Nutella stuffed something or others were offered at the aid stations during the race and while I have the biggest sweet tooth known to man, I did not indulge.
 
I did however meet The Oatmeal himself in person and got a rabbit, ghost thing drawn for me in one of my books.
 
 

I did see many friends and even had the opportunity to meet a few more.
 
 
 I did for the first time in my running history throw up on the course. I wish that I could tell you the cause of getting sick was due to pushing myself to an ultimate speed, but this is sadly not the case. I was running comfortably and taking it easy. I have no idea what went wrong as I felt fine before and after the race. The only conclusion that I can think of is that I worked an event the night before. I did not properly hydrate nor fuel as I should have. Could this be an excuse?  Perhaps! But really, I am still learning how to balance work, running and racing, and find it to be all a bit of a challenge. C'est la vie!
 

I did have fun! Despite not feeling up to par, how could I have not enjoyed this race! Smiling faces, running blerches, couches, and the offerings of cake made this a race to remember! I hope Beat the Blerch returns back to the Sacramento area as I would love to run it again!

 



Tuesday, November 10, 2015

The Launch of FitFam


One of my favorite running companies previously known as Gametiime has launched FitFam! Same great folks behind the website, just a different look, and a more empowering mission!
 
That being said, I am really excited to announce that I have been accepted to the FitFam as an ambassador. I am truly excited to be apart of this truly inspiring team and can't wait to #movethemission.

More #FitFamAmbassador information to come, but for now, check out all the fabulous FitFam launch details below. And, come join me and participate in the FitFam Challenge! We can motivate each other to become the best runners we can be in 2016! Who's with me? Use "MOVETHEMISSION10" for a 10% discount!
 
FitFam launches virtual event platform, to help people be healthy and active

WHAT’S UPCOMING:
FitFam, a Seattle-based startup building an online, turnkey platform for brands to host engaging virtual events. The service will officially launch on 11/10/15. People will be able to sign up for FitFam’s first official event, the FitFam Challenge, and brands can learn more about how to host an event of their own.
FitFam creates and hosts virtual event experiences that inspire people — of all ages and athletic abilties — to live healthy and active. Participants commit to a fitness goal, connect with hundreds of others in a nationwide online community, get exclusive event merchandise, win awards and prizes, and benefit worthy causes.
In addition, FitFam virtual events allow brands to build brand loyalty through a unique experience, and increase their customer reach and engagement by empowering their fans to become vocal and passionate brand ambassadors.
 
WHAT MAKES A VIRTUAL EVENT UNIQUE
A virtual event is like your local 5K or marathon, but much more flexible — participants can do on the event on their own time, with a gathering of friends or solo, and at a location of their choice.
Put another way, it’s a fun and easy, low-stress way to participate in a race — not having to be at a specific location at 7am, while also connecting participants in a supportive, nationwide event community.
The experience has been popular with solo runners, friends, families (including kids and dogs!), and organizational groups alike — proving to be a great way to get together, get out the door, and be active.

HOW A VIRTUAL EVENT WORKS
Participants pay around $35 to register for a themed, fitness-related virtual event — often related to a fun holiday, pop culture favorite, and/or marketing campaign associated with a partner brand.
With this registration, participants get:
  • invited to a participant-only website and social media community, where they can learn about and meet fellow participants nationwide
  • exclusive swag in the mail to recognize their efforts and remember the experience
  • the chance to win awards and prizes through photo contests and merit-based categories (e.g. fastest 5K finisher)
  • lots of “feel-goods”, knowing they: committed to and accomplished a goal, were part of a supportive and encouraging community of go-getters, and contributed to benefitting an non-profit cause related to the event’s theme.
Once the event weekend arrives, participants complete their activity (e.g. running, walking, or biking), submit their results online — verified by their tracking app data — and share their experience through photos and videos on social media.
Photo contest and merit-based award winners are also selected, winning prizes in the mail on top of merchandise given to all event participants.

FOR BRANDS
FitFam works closely with organizations to design and execute a virtual event from start to finish, providing insightful guidance along the way and a thorough post-event summary about the event community.
Partner companies pay a per-event setup fee to initiate the project, then receive a split of registration and sponsorship dollars (if applicable) at the conclusion of the event.
And, lastly, FitFam and its partners make a collective donation with proceeds to a theme-related cause.

BACKGROUND ON FITFAM
THE MISSION AND SLOGAN
FitFam’s mission is, “To empower people to live a more healthy and active lifestyle.”
FitFam’s slogan is, “Achieve your impossible.”

THE NAME
The name FitFam is a combination of the words “fitness” and (global) “family”. It’s an inspiring, inclusive community of people helping one another improve one day at a time, with running and fitness as a vehicle.
 
THE “LIGHTBULB” IDEA
The idea of FitFam came when, after building and running Gametiime, Jon and Don kept asking themselves, “What would be a better way to help people to be healthy and active, and create an innovative win-win for customers and brands alike?” After talking with a number of existing users and companies, they landed on the idea of hosting their own virtual event in early 2015.
After hosting their first four pilot events and receiving stellar feedback from participants, it was clear the opportunity was worth pursuing further. Additionally, they discovered that brands in the market were seeking new ways to engage with existing customers and find new ones. Similarly great feedback from brands validated the offering as an unique and valuable brand marketing tool.
 
CONTACT INFO

 
SOCIAL MEDIA INFO
Official hashtags:
  • #FitFamLaunch
  • #movethemission
  • #FitFamAmbassador