Sunday, December 14, 2014

Speed Training Kick-off

This past week marks the first week of speed training. I was assigned two speed workouts and a few easy runs. Due to the weather and a hectic six day work schedule, I was not able to complete my “easy runs”. I did make it a priority to complete both of my speed workouts however.

Workout 1 was 5 to 6 x  (200 m Rep Pace with 200 m recovery jogs + 1 x 400 m Rep Pace with 400 m jog) with my rep pace being :54 for 200 m and 1:50 for 400 m.

I am currently trying out the TomTom GPS running watch. I turned the settings to laps. Much to my dismay, when uploading my stats, I could not view each independent lap. TomTom fail. I guess I need to pay more attention to my laps while I am in the moment, at least until I get a new GPS toy. My overall time for a total of two miles was 17:02. I wish I could geek out on this running workout, but math is not my forte and trying to figure out each individual lap, gave me a headache.

The second speed workout for the week consisted of 5 x 1 mile Tempo Pace with 1-2 Minute Rests with my tempo pace being 8:30 per mile.
I ran faster than my target tempo pace. I found it hard to meet that pace on the track. Also, this might sound silly, but I held the fear that if I went too slow, I might not be able to recover back to a faster pace. Funny the things you think about and (over think) while running.
Mile 1: 7:53
Mile 2: 8:10
Mile 3: 8:02
Mile 4: 8:14
Mile 5: 8:17

My running views are just horrible!

Besides my lack of running this week, I am pretty happy with what I was able to accomplish. I am looking forward to hitting the track next week. I also am racing A Christmas Carol Classic 5k on Saturday and pretty stoked for that as well!

Are you running a holiday race this season?

Monday, December 8, 2014

Tis the Season

Thanksgiving has passed and we are now in full swing of the holidaze. A busy time of year, and I am just now getting to writing all about Turkey Trotting in Placerville. It was my second year participating and if you remember from last year's post, I love this community race because it holds no frills. No bibs, no timing chips, no race entry fees. What is does provide is a community gathering. Donations to the food bank given from all running participates. Coffee and sweet treats at the finish line. A fun morning with family and friends. I ran the 5k and UMM and Penny the Pup ran the 10k. My time was the exact from last year at 27 minutes. Penny the Pup and UMM ran the 10k in 43 minutes. It was an awesome morning, fitting in a little exercise before gorging.


My lil pup just loves to run!

Me w/ Cara & Nancy, and Cara's cutie family.
This time of year also holds a very Merry Christmas present to a few lucky ultra runners who had their name in the hat for Western States 100 mile lottery. Because UMM ran Western States this last year in 22 hours, he re qualified for the 2015 lottery. He only had one ticket in the pot with the chance of his name being drawn at 4%. We attended the lottery again this year and because we were present, UMM received a playing card for an extra chance to win. UMM did not make it in the lottery this year, but he is okay with that as it allows for another runner to experience this amazing race. UMM does however look forward to running  an ultra that will be a qualifier to enter the 2016 Western States Lottery.


Congrats to all the lottery winners!

This week kicks off speed training! I can't wait to hit the tracity track!

Saturday, November 22, 2014

I Got Pupp'd

For the last six weeks, I participated in a Weight Loss Challenge with my boot camp, AMP Fitness. I did not make my goal of loosing 10 pounds, but I did successfully lose five pounds. I also learned a lot about my eating habits.

There were some days, that I just did not eat enough of my required daily calories needed. Who knew that being under the calorie goal could be a detriment? Perhaps I am the last person to realize this, but better late than never. The last couple of weeks of the WLC, I admit I ate more sugar stuff than I should of, but this is where my weakness lies. I do enjoy sweets, but thanks to this WLC, I am learning to eat them in moderation.

Don't you feel sorry for me having to deal with this view?
At the end of the WLC, AMP Fitness organized a 5k trail race and weigh-in. Family members were invited to participate, so naturally, I brought UMM and Penny the Pup. The trail race was held in Coloma on a trail I know very well, the Gerle Creek Loop. Mostly compacted dirt with a few baby hills, made this course a semi-fast trail race. The weather temperatures were perfect, just the way I liked it, not too cold, nor too hot. 

Boot camp coaches daughter took a liking to UMM. Too cute!

We set off with UMM and Penny the Pup in the lead and me second. I tried to keep the space between us tight, but that was not held for long. Even though UMM is a long distance runner, he is fast regardless of what distance. I kept a good pace going and was happy to be on the trails. I just recently conquered my fear of putting things in my eyes and am now proudly wearing contacts. This marked my first time on the trails sans prescription glasses, and I absolutely loved it! A mile in and I heard footsteps creep behind me. By the sound of the thumps, I knew I was about to be passed. It was a guy I did not recognize, who attended boot camp class at a different time. After he passed, I continued on for a bit. As far as my contacts could see, it was just me. I slowed a bit and settled into a comfortable pace and enjoyed the scenery. At two miles, I hit a loop that we had to do twice. As I began my first loop, UMM and Penny the Pup began there 2nd. It was super fun to see them again and chase after them eating their dust. The loop seemed to go by faster the second time around and maybe that was because I knew what I would expect. Heading to the finish line, UMM and Penny the Pup who had clearly finished, came back to run me in. That was a lot of fun! I ran the 3.1 course in 27:05 finishing 3rd overall and 1st female. UMM and Penny the Pup ran the race in 20:21. Yep, I basically got pupped, but awesome that my little dog was able to run a sub 7 pace. Proud doggie mom over here!

Posing w/ fellow boot campers
Making friends post race. This dog just keeps on going!


It was a fun day out on the trails!

Monday, November 10, 2014

Cash & Apples

I’m behind in race reporting. So, today I present to you, the Double Special. Two race recaps in one! Short, sweet, and here we go!

This was the 2nd time I participated in the Folsom Blues Breakout Half and just like the first time, my performance was less than stellar. I really tried to pace myself in the beginning of this run and not just blow down the hill in the first few miles. This was a mistake I had made last year. This year, my energy felt lost from mile six on. Cause: Lack of proper nutrition, I bet.

So, it wasn’t the time I was after (three minutes slower than last year), but I did enjoy the Johnny Cash tribute bands that were out on the course, seeing friends and having UMM and Penny the Pup waiting for me at the finish line with avocado toast and coffee to boot! It was awesome to have them there for support! Sadly, I couldn’t stay long for I had to rush back up the hill to put on an event for work. We just moved to a new building with a beautiful spiral staircase. I did not foresee all the up and downs I had to make, but let’s just say my legs were nice and sore after running a half and stair climbing.

UMM and I at the finish line!

Love the bottle opener medals

Next up, I ran the Apple Hill Harvest Run. This marks my 3rd year participating in this annual race. It was scheduled the day after my works grand Opening Gala that I organized. I knew I would be tired and I wondered what I was thinking signing up for a race the day after organizing a major event. C’est la vie. I ran as always, the 3.5 race. Right when I started, my lungs started to burn and my heart rate was way up. I do believe other runners around me had lung burning issues as well. Everyone was coughing and spitting. Was it the cold air? The chimneys of all the houses we passed? Or, a combination of the two. I wondered if the other runners tasted blood as well.
Different from years past, I felt that the course was far less hillier than I remembered. Thanks to now living in Placerville, I might just be getting use to all them hills. I crossed the finish line in 29:40. 39 seconds slower than last years race and two minutes slower still than two years ago.

Jen and I pre race

Beth and I post race
While I had a lot of fun running this race and overall happy with my time, I would like to get back to where I was before, at least in the 5k distance. More speed work it is then!

So there is! My two race recap report. Reflecting on my races helps me see where I lack and where I need to improve. I would like nothing more than to get back to my 5k PR. So here we go…...

Tuesday, October 7, 2014

Barktoberfest

I ran the Barktoberfest 5k with my dog Penny the Pup. It was her first official 5k race. Instead of myself telling you all about it, I have asked Penny the Pup to be my guest blogger for this post. While the thoughts and words on the post are purely Penny’s, I did assist her with spelling.

It was just another morning where mom wakes up early. Sometimes she is up so early that I don’t even want to get out of bed. This was not one of those times. I ate my breakfast in 26.2 seconds. It is here that I will excitedly inform you that 26.2 seconds is a PR for how fast I can swallow down my kibble! Hooray for me! Best morning ever! I then did my business outside, and soon mom was telling me to load up in the car. I kept asking her where we were off too, but mom never responded. On a side note, I get annoyed that I have to learn mom’s language, but she does not even bother to learn mine. My mom is the best human ever it’s true, but sometimes, I just wish she would howl with me.


It seemed like we were in the car forever. I aged a week in that darn car, but then there we were! A sniffing butt, dog treat utopia. Mom told me that we were going to run a race! I was really excited. I love to run. I love to run in the front. This was my chance to show all those other butts just how fast I can run. Mom got our bib and we walked about some before it was time to paw up to the starting line. We were in the front as instructed and my goodness there were a lot of dogs and LIGHT REFLECTIONS. Light reflections from runner’s watches are the best things ever! One day I will get those little buggers. They are always just out of reach. I mean, they must have some super power. I can see them, they are there, but I can never grab a hold of them. I bet they taste like liver. I’m going to get you my little reflection light and you are going to be so delicious!

Light Reflections Light Reflections Light Reflections Light Reflections.

Wait. There was something I was just doing.

Light Reflections Light Reflections Light Reflections Light Reflections.

Oh, I remember. I was telling you about the race! Since I like being first, when the announcer shouted “GO” I was off like a rocket ship! Whatever that is. Some things are just more important than Light Reflections.

Light Reflections Light Reflections Light Reflections Light Reflections.

There were a few humans ahead of us and no butts (or dogs as you humans refer). I was the lead pup, but that wasn’t good enough, so I made mom run faster. It was hot out and really, I don’t think she could keep up, but mom surprised me. We passed those humans and we were in the lead. There was a row of dog bowls that had water in them. I was thirsty, but decided I had no time for drinking as I had a race to win.

The course and event was held at Maidu Park in Roseville. It was a loop. Some butts and humans were doing the 2.5k, but mom and me, we were doing the 5k. The 5k was a double loop. As we passed the start line beginning our 2nd loop, a German Butt err, German Shepherd passed us. Sonova dog biscuit! I tried to increase my speed but mom and me just couldn’t keep up. German Butt was now in the lead. Penny the Pup (that’s me) was now second. First is the Worst and SECOND IS THE BEST! I stopped at the water bowls this time because I was thirsty, but much to my dismay, the dog bowls were filled with a mixture of water and dog slobber. So gross. We kept running, passing all the walking Butts and humans until finally when I was wanting the whole thing to be over with (I had ran ten miles the day before), we crossed the finish line! Hooray! I did it! I crossed the finish line 2nd overall pup! It was the best moment ever. Humans gave me cookies, congratulated me, and that was it! Mom mentioned the course was a tad over so looks like we ran 3.6 in 30 minutes. At the start of the race at 9am it was 90 degrees. Disgusting.

It was the best day ever! I can’t wait to run in a race again. Mom said there is a chance that she might be organizing a dog race next year. I know she won’t be able to run it, but hopefully Dad or one of their human friends will run with me! It was so much fun! I love running, and racing, and light reflections!

The 1st place ribbon was from an agility fun match. Running & Agility all in one morning!
This is my "mom stop taking pictures of me" face!
Rolling on the grass is the best thing ever!




Tuesday, September 30, 2014

Playing Catch Up

Blog has been ignored and I feel bad about that. I really do. To catch you up a tad, work has been keeping me busy. I would rather be busy than bored so rest assured, this is a good thing.


I am still running, but not as much as I had been. Perhaps I just needed a reboot. When I did get out for a run, it was the best thing ever. I held no negative thoughts or hatred towards running. It was nice to not be on a training schedule or worry about reaching my weekly mile goals. I ran when I wanted. What a concept. And, yes, I am also still enjoying bootcamp. We do a lot of sprinting in boot camp and while I am not putting in the miles I use to, I am very much enjoying the spurts of sprinting.


The cooler weather that has hit Placerville has also inspired me to get out more and run. I can’t wait until the cool weather sticks so that I can start doing runch! Oh how I miss runch!


This week starts a weight loss challenge I am participating in. I have never done a weight loss challenge and I am hoping it will help me lose the 10 pounds I seemed to have gained in the last two years. We shall see, but I am really excited to try it out. I am not so excited to give up dessert however. Goodbye sweets, hello smaller waistline...Hopefully!


So what have I been doing this lovely month of September? I raised money for cancer research and participated in Relay for Life. I am really glad I participated in this event and was able to raise some money for such a worthy cause. Many thank you’s and hugs for all the support! You all mean the world to me!


I traveled to visit my BFF who just recently moved to Mariposa. Two city girls now living in the country/foothills. I would have never thought, but hey, we are eating a lot of peaches, so it works!  And when in Mariposa, one should dress like Lucille Ball and stomp grapes, you know to blend in with the Mariposians naturally.







The next weekend, I took Penny on a running tour of my home town, visited with friends, and went to the Bark in Park event in San Jose .




I might have participated in karaoke hosted by Elvis with Cathryn and her lovely family on labor day weekend.

And there you have the highlights. There was so much more going on, but those were the highlights. I could also mention that the El Dorado Arts Council (where I work), moved to another location and had a successful fundraising event that I helped coordinate, but who wants to talk about work anyway, unless of course you love your job...And so I do!

Thursday, August 21, 2014

Staying Healthy & Fighting for a Cause

It has been a couple of weeks since running the TSFM and I am back at it. I changed my routine up a tad and have started a boot camp with AMP Fitness.


I never really was a boot camp type of chick, but I do enjoy group fitness. This particular boot camp combines running and strengthening. Naturally, I love the sprinting part and need a little more work on the strengthening end. The first week, my whole body was sore sore sore, and I absolutely loved the feeling! Such a nice change of pace.


In addition to boot camp, I am also teaching a weekly Pilates class. I have always been very fond of pilates and use to be an instructor. It feels so good to be teaching pilates again and so awesome to have friends and co workers workout with me. I love pilates almost as much as I love running. It is so good for you and I just adore all the core work involved!


In other news, My dad was recently diagnosed with hodgkin's disease and is currently going through the motions of chemotherapy. A few years past, my mom had breast cancer. Cancer sucks and it seems to be everywhere. No one is safe from this horrible disease.


When my boot camp group, Amp Fitness announced that they formed a team for Relay for Life, I immediately signed up. Relay for life is basically just running laps around the track for a 24 hour duration of time. The team takes shifts raising awareness for the American Cancer Society. Because this topic is close to my heart, I am also fundraising for the event. It is the least I can do for my parents, and frankly, I am investing in my own future and that of ALL my loved ones. I rarely ask for money, but if you could spare a dime, please visit my fundraising page and give a little. No amount is too small and I would certainly appreciate your support! Huge cyber hugs to you all!

My friend Jenna has also set up Younique page for me. If you buy any makeup from Jenna from now until the date of the relay, September 6th, 25% of her sales will go towards my fundraising cause. While I have not used any of Younique’s products yet, I do really want to try the color eyeshadow options available. The colors are bold and striking. They are mineral based and  chemical free. Check them out, buy some makeup, and donate to this worthy cause! We all win!!! And thank you, Jenna for your support!